Most people think endurance fades with age. What really fades is consistency.When you’re over 50, it’s not about pushing harder — it’s about training smarter. Every mile, every workout, every recovery choice adds up. The key isn’t intensity; it’s sustainability.I’ve seen runners in their sixties perform better than people half their age simply because they respect recovery, fuel properly, and listen to their bodies. The “secret” isn’t genetics or luck — it’s patience. It’s understanding that longevity isn’t about chasing speed, but about staying in the race.The goal of The Longevity Marathon is simple: to help you keep doing what you love — running, training, and living — for as many years as possible.If this appeals to you, just give me a message! via /r/ebooks https://ift.tt/7DA6Zzc
Post a Comment