In our modern world, we are surrounded by vortexes—forces that pull us toward extremes. They demand our attention, drain our focus, and often keep us spinning in cycles of distraction and exhaustion.Some vortexes pull us toward ugliness and weakness, encouraging us to accept habits or attitudes that diminish our energy. Others promote predatory behaviors—urging us to dominate, exploit, or take advantage of the weaker—all in the name of growth or gain. These currents sweep us away before we even notice, leaving us tired, scattered, and disconnected from what truly matters.But life was never meant to be lived in fragments. To find balance in the midst of this chaos, we must step back, breathe, and learn to care for ourselves—body, mind, heart, and spirit. Only then can we begin to create a vision of life that feels authentic, grounded, and whole.At the same time, we live in an age of overflowing ideologies and social movements. Each one claims to hold the truth, yet each carries both light and shadow. To live wisely, we must learn the art of extraction: taking what is fair, useful, and nourishing, while leaving behind what is harmful or extreme.If we accept the full package of any belief without discernment, we risk being consumed by its negative elements. This drains our focus, clouds our judgment, and prevents us from seeing the good that may exist in other perspectives. But when we move with consciousness and balance—guided by the heart, we protect our energy. We remain open enough to learn, yet strong enough to choose what truly serves our well-being and our vision of life.To build this ability of discernment, however, we need strong basics. These foundations are shaped by how we are raised, the beliefs and faith we hold, our mannerisms, and the ways we interact with people. The stronger and more refined these basics are, the more precisely our heart can measure balance. With every step of growth, our ability to see clearly improves, and our choices align more closely with truth and wisdom.And yet—even if you did not begin life with strong basics, there is hope. This guide can help you build them for yourself. Like the foundation of a house, once these basics are strengthened, even an earthquake cannot bring the structure down. With conscious effort, you can create stability within, no matter how turbulent the world around you becomes. via /r/ebooks https://ift.tt/DYLH3Xb
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