In our society, stressors, external, and internal factors plague us everyday. We often feel as though we have no control over how we feel and what emotions arise. This book explains just how flawed that way of thinking truly is. Happinesses isn't some far distant dream we all wish could be real, in fact, it's right in front of us. This book dives into the different factors in society that cause us to start feeling anxious, depressed, sad, and infuriated. While exploring this unknown territory, you will have the opportunity to become more familiar with external triggers that might tempt you to release unwanted emotions. The first step to becoming an optimistic person is to understand what makes someone pessimistic or depressed, which is also simplified in this book for your understanding. Finally, you'll become enlightened with tips and tricks for finding the light in every dark room. Enjoy!Link:https://ift.tt/ewc6EUG via /r/ebooks https://ift.tt/VpQJ08O
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